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Healthy cooking is the need of the hour: With people facing so many health issues and nutritional deficiencies, it’s imperative to pay close attention to what you eat and how Read more

My friend read something online earlier about eliminating (among all the other things we can’t eat) carbonated drinks on the candida diet. He loves Perrier and Diet Rite peach melba Read more

If you’re a vegetarian looking for suggestions on how to include protein in your diet, you’re often met with disbelieving stars and standard responses like “Why don’t you start eating Read more

Tips and strategies to lose weight after the holidays. The first step you should take when trying to lose weight after the holidays is to weigh yourself. This is a Read more

In all feng shui consultation, there is a factor that is very important, and it is Geomancy. You may be wondering what this is. What exactly is Geomancy and its Read more

My personal beliefs in cardio are very varied. I find that cardio does a lot of different things to my body; some affect me well and others don’t affect me Read more

Regular exercise and fat loss are good for you and will help make you healthier, but they won’t cause the definition and toning of your body that you can get Read more

The Bowflex Treadclimber is a very popular twist on the traditional treadmill. Instead of a main belt, it uses two dual pedals that rise to meet your feet as you Read more

If you are someone hoping to build bigger arms, adding more definition and even size to this area of ​​your body, you need to understand how to properly train your Read more

Sit-ups are a classic exercise, long considered an indicator of overall fitness and the gold standard when it comes to shaping your midsection or abs. You probably know that burning Read more