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Getting a fight club body like Brad Pitt really isn’t that hard. Yes, you may not have the same genetics, however you can get your best body. In this article Read more

How to change your mindset and get more positive results from your weight loss program. Don’t let his past failures or disappointments keep you from achieving the weight loss that Read more

Fat gain is a common problem. Everyone deposits fat in different areas of the body and in different ways. Losing fat from the hip and thigh area is the hardest Read more

Trying to decide between Bowflex Max Trainer vs. a treadmill? The Bowflex Max is a new type of elliptical climber that is extremely popular right now. But the treadmill is Read more

The big occasion is a month away, you have added weight, the suit does not fit you as you would have loved it, the wedding dress is too tight. You Read more

Our skin cannot remain firm and elastic forever. In fact, it can easily become saggy due to excessive weight loss, rapid collagen loss, and the daily aging effects of environmental Read more

You know those boring knee and back strengthening exercises. They are repetitive and sometimes even painful. Wouldn’t you rather do something fun? I sure would! That’s why I do rebound Read more

Arnold Schwarzenegger, 67 (baptized as Arnold Alois Schwarzenegger), is well known for his multifaceted life: Austrian-born American actor, Arnold Schwarzenegger is also a model, philanthropist, producer, investor, director, activist, businessman, Read more

The beans should be handled naturally and should not be handled as much as in processes such as grinding, par-boiling, drying, and re-parboiling to shorten cooking time. As it is, Read more

Deciding to exercise at home requires dedication, motivation and drive. The problem is that when you try to exercise at home, it’s easy to get distracted or cancel your workout Read more