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Yoga, in all its forms, creates positive energy. Positive energy will make you successful and live a life where powerful visions come true. Your overall health will improve exponentially as Read more

The problems of life are largely due to some deep hidden reasons. The solution to these problems is often not a quick fix. A quick diet plan could solve your Read more

I went to meet Bill Phillips, the creator of the Body for Life transformation challenge… And I came back with a set of 100 guidelines for my business and its Read more

Starting Set clear exercise goals and start with some basic exercises. It is recommended to start with a full body strength training program, done 2-3 times per week, or a Read more

Do you want to look healthy? If so, you should avoid making the 5 most common health mistakes. Most people eat unhealthy things and don’t exercise at all. As a Read more

Listed below are recipes that can be used as an alternative to the Scarsdale diet. Use inexpensive supermarket foods that may be light on the budget. I HAVE BREAKFAST EVERYDAY: Read more

You’ve probably heard of the “220-your age” formula for estimating maximum heart rate. Unfortunately, this formula is not very useful because it can easily miss more than 20 beats on Read more

Some of my out-of-town friends ask me which of the DFW malls are the best to visit when they come to shop on the weekend. That’s like asking, “Which of Read more

When I first came to England, I was very confused when people asked me how many meals a day the Chinese used to have. He would simply reply, “Obviously three, Read more

It is easy to say what a diabetic should not eat: sugars, simple carbohydrates, alcoholic beverages. Sometimes it seems that all tasty foods are off limits: pizza, donuts, cakes, ice Read more