Category: Health Fitness

Glycemic index list for fruits

Find out which fruits have a low glycemic index! The glycemic index (GI) of a food demonstrates the ability of food to attack blood sugar and help the pancreas produce Read more

Myths about burning belly fat

1. Myth about burning belly fat: Exercising makes you hungry, so you eat more The fact is: Don’t believe this myth or you’ll start skipping a workout here and there. Read more