Category: Health Fitness

Transcendental Meditation Certification

Meditation Certification A certificate in Transcendental Meditation is an excellent way to begin practicing the technique. This type of meditation is a form of silent mantra meditation and advocates the Read more

The top 3 obstacles to losing weight

You may think you are doing everything right and still your weight loss efforts are stalled, or worse, you find that the scale is going in the wrong direction! You Read more

Exercise for weight control

Exercise is widely assumed to be a key part of weight management. However, there are many people who find that exercise alone has very little impact on their weight, while Read more

Is racquetball good for weight loss?

The only way to maintain a healthy weight is to burn more calories than we eat. Although the evidence clearly supports this fact, it does not prevent us from looking Read more

online yoga teacher training us

yoga teacher training us If you are interested in becoming a yoga teacher, online yoga teacher training us is the best option for you. The yoga instructor training us team Read more