Category: Health Fitness

4 protein-rich meal ideas

Protein meals don’t mean just meat! Many vegetables are very rich in protein. You’ll also get carbs in vegetables, but unrefined carbs are good for you. That is a great Read more

Lose weight with a biannual cleanse

Over time, a great way to lose weight and improve your overall health is to do a “cleanse” once or (preferably) twice a year. Here’s the idea: Over time, especially Read more

Glycemic Index List

Too often, we don’t think about the value of the food we eat while easing our hunger pangs. This is especially true for those of us who live fast-paced lives, Read more