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If you really want to know how to build muscle size and strength as fast as humanly possible, study the veterans.. Long before steroids and the BILLION dollar supplement industry, Read more

You most likely hate running on a treadmill. Unless you’re completely insane and love staring into space while patiently waiting for 45 to 60 minutes to pass…jump off the hamster Read more

If you are incapacitated in any way, such as with a broken leg, recovering from some type of surgery that has you confined to your home, etc. you are in Read more

Ice cream is everyone’s favorite dessert, but some health-conscious people might think twice about eating it. So, there are a variety of low-fat ice creams on the market. Enjoying ice Read more

The most satisfying and amazing thing to see in our backyard is the hummingbird. The way they accelerate, float and then shoot off has always fascinated people. The bright iridescent Read more

In a study conducted at the University of Wisconsin, Oshkosh, people successfully used imagery to increase their metabolism by up to 600 calories per day through the use of visualizations. Read more

The only thing that will decide if you really want to lose weight right now is your perception of your body. Here’s a little test to help you determine if Read more

An imbalance in your body’s pH (acid-alkaline) level can affect your nervous system (depression), cardiovascular system (heart disease), muscles (fatigue), and skin (aging). If your body is too acidic, mineral Read more

Sausages are a lot like hot dogs: they’re comfort food, easy to prepare, and most of all, versatile. While they are good to eat on their own, they taste even Read more

If your goal is to lose weight and do it fast, then there is nothing better than the stationary bike to give you the variety of exercises you need to Read more