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Making time to exercise should be a goal for everyone. Exercising will help you lose weight and stay healthy. A couple of examples of ways people stay active include going Read more

Starting a new diet and exercise program? Exercise is vital when you are on a diet: exercise will not only help you feel better, but it will also help you Read more

We all know those companies and sites that advertise power leveling. Half of them just use a bot on your character to level it up. Your account will be at Read more

It is a generally well-accepted fact that exercise burns calories and can improve the overall health of the body and mind. Most of us also recognize that walking is one Read more

High blood pressure is a heart disorder that affects 24% of the US population. It is estimated that two thirds will have this disorder as they age. A patient with Read more

We all know that cardiovascular activities, like running, are great for your health. Getting into a running routine will improve your well-being on numerous levels, both physically and mentally. Whether Read more

At 16, Reg Park didn’t look like a future Mr. Universe. His scrawny frame carried just 160 pounds on a 6-foot-tall frame. But eventually, Reg Park packed on 250 pounds Read more

If you’re craving Thanksgiving and Christmas meals, there’s a diet that could be the solution to your problems. Eating out over Thanksgiving and Christmas can be a dieter’s nightmare. The Read more

While cleaning up after dinner a few years ago, my 4-year-old daughter, Josie, kissed me goodnight and ran upstairs so her dad could put her to bed. “Oh, and mom? Read more

Around our midsection, there are two different types of fat: subcutaneous and visceral. Subcutaneous- It means under the skin. It is the fat that we can see and pinch. But Read more