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Snowboarding is basically a form of exercise that requires mental stress and physical body stability at a high level. If you probably consider this sport to be one of the Read more

For those who eat low-carb or ketogenic diets, there is almost always something they can eat at every restaurant or fast food place. Plan ahead. Before entering a restaurant, check Read more

Opting for the perfect weight loss surgery! Weight loss tourism has been shown to be very effective in producing significant and continuous weight loss in several cases over the years. Read more

Have you noticed that each year it costs you more to eat what you usually do without gaining weight? This is because your basal metabolic rate (BMR) decreases as you Read more

Consumers looking for a combination of LifeCore’s LC990 and LC980 elliptical models might be interested in the LifeCore Fitness LC985Z elliptical as it offers popular features from both models. At Read more

how to build muscle If you want to build muscle, burn fat, and lose weight, consider incorporating the following three easy-to-follow steps into your life. With so much information available Read more

Let’s face it, there are a lot of fat-free and low-fat food substitutions on the market today, and also a lot of substitutions that aren’t hard to figure out, like Read more

Is Belly Fat Shrinking Signal by Derek Wahler a good book? Fat Shrinking Signal is a 21-day home-based sequential slimming program that uses natural methods to help you shed extra Read more

“…I love jam and not flim flam…” Louis Jordan, Nat ‘King’ Cole “…Lions, turtles and bears, my God!” Dorthy, an Oz Whiz predoc, and a spinoff I would like to Read more

Who has time to exercise after a full day of work, manage their children’s extracurricular activities, homework, bathroom and other daily routines, walk the dog, cook a [healthy?] dinner for Read more