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Those who are concerned about their belly fat have no doubt asked themselves this question, whether it be themselves, a doctor, or a massage therapist: Can massage break belly fat? Read more

In this fast-paced Western society, we are constantly connected and available 24 hours a day, we have information flowing to us every day, and there is an ever-increasing expectation that Read more

One of the biggest challenges you face during your weight loss program is staying motivated because you don’t want to change your habits or simply don’t want to use the Read more

The mini stepper machine is one of the best exercise machines out there, but that doesn’t mean it will be the right exercise machine for you. To help you decide Read more

Are you worried that your home exercise machine will take up precious space? Tea Lifecore CD600 Elliptical Trainer is a compact machine measuring just 46″ long and 31″ wide. Although Read more

From what I’ve learned, there’s a lot to “weight loss.” First it’s 80% diet and 20% exercise, which I thought was full of crap from the start because I figure Read more

Well, okay… sometimes it’s hard to change your eating habits. What made sense to me was that animals that eat meat have a very short intestinal system. This is because Read more

Weight is one of the difficult things that many struggle with out of frustration. Although, in this situation, most realize the impact that excess weight can have on their health. Read more

There are 12 step programs everywhere in modern society. They make it easier for you to stop drinking, think much more positively, and even deal with hoarding. Losing weight has Read more

What are the benefits of a good fat burning supplement? Mainly, you will look good! Imagine yourself looking shredded, ripped and cut. Six pack abs and less fat is simply Read more