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Wondering about the Max Trainer versus an elliptical? What are the main differences between them? And which one will give you better results? While these two machines are very similar Read more

This is really embarrassing. But I’m sure I’m not alone. Somehow I had the guts to get on the scale last month and find out that I had gained 23 Read more

The most common people who want six pack abs are teenagers. Teens want 6 packs for a simple reason. To impress the opposite sex. Teens want a 6-pack to look Read more

Have you ever considered how your skull supports your run? Your skull protects your brain, which processes visual, auditory, kinesthetic, gustatory, and aromatic information that allows you to enjoy your Read more

Here are 2 of the best exercises for weight loss. If dieting displeases you and you want to lose weight by exercising, then read this now so that you don’t Read more

The lunge is probably one of the most versatile exercises in our strength training toolbox. It gives you the most bang for your buck. It is also the exercise that Read more

If you don’t exercise regularly, the answer to how much protein you need is pretty simple: The government-recommended levels are more than adequate: about 0.3 to 0.4 grams per pound Read more

Losing more than 4 pounds in a month is not a safe option. But when your weight loss journey begins; it seems that he is losing more than 10 pounds Read more

Recurring nightmares can be exhausting and a source of anxiety for anyone. They can lead to sleep anxiety, if the person avoids falling asleep for fear of having nightmares. Fortunately, Read more

Looking for an alternative to the Bowflex Max machine? Bowflex Max Trainer is a hybrid stair climbing elliptical machine that combines lower body climbing movements with upper body elliptical arm Read more