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The truth Ketogenic diets (more specifically cyclical ketogenic diets) are the most effective diets for achieving fast, ultra-low levels of body fat with maximum muscle retention. Now, as with all Read more

Obesity is a condition that results from the accumulation of excess fat in the body. In general, a person is obese when the person’s weight is 20 percent or more Read more

Losing weight is about eating healthy and eating smart, it’s about being mindful and responsible for everything we put into our bodies. Those looking for a quick fix will be Read more

Looking beautiful has been an obsession of men and women throughout the centuries, but it differs from one country to another and also according to the time and way of Read more

Find out which fruits have a low glycemic index! The glycemic index (GI) of a food demonstrates the ability of food to attack blood sugar and help the pancreas produce Read more

“Eat breakfast like a king, lunch like a prince and dinner like a beggar” is a very famous proverb and it is very true considering the fact that 25 percent Read more

Eat to live. Eat G-bombs According to Dr. Joel Fuhrman, we must eat G-bombs to have superimmunities. The question is: what are G-bombs? G means vegetables, B means beans, O Read more

In March 2019, the magazine Medicine (Baltimore) reported on an analysis of eight studies on ginger consumption to aid in blood sugar control. The results of all the reviews were Read more

1. Myth about burning belly fat: Exercising makes you hungry, so you eat more The fact is: Don’t believe this myth or you’ll start skipping a workout here and there. Read more

It feels like a very good occasion to take a look at certain foods that are wonderful to eat when you intend to lose weight. These types of foods will Read more