Eat to live. Eat G-bombs According to Dr. Joel Fuhrman, we must eat G-bombs to have superimmunities. The question is: what are G-bombs? G means vegetables, B means beans, O means onions, M means mushrooms, B means berries, and S means seeds. More importantly, what are the benefits of eating G-bombs?

G-Greens

Greens are leaves of plants that are eaten as a vegetable. Vegetables are also called leafy greens, salad greens, leafy greens, leafy greens, leafy greens. They are the number one food that we can eat regularly to help improve our health.

Leafy vegetables are low in calories and fat, rich in protein, dietary fiber, iron, and calcium. Leafy vegetables are very rich in phytochemicals like vitamin C, carotenoids, lutein, folic acid, potassium, magnesium, and vitamin K. They also have vitamin E, many of the B vitamins, and zeaxanthin, which protect our cells from damage and our eyes. of the age. -related problem, among many other effects. Vegetables even contain small amounts of omega-3 fats.

Green leafy vegetables are the most concentrated source of nutrition of any food. They are very low in carbohydrates. Greens can help protect us from heart disease, diabetes, and perhaps even cancer. However, users of vitamin K antagonist medications, such as warfarin, should take special care to avoid or eat a constant and carefully controlled amount of vegetables due to their high vitamin K content.

Leafy greens can be sautéed, stewed, steamed, or eaten raw as a salad and on sandwiches. Leafy greens can be used to wrap other ingredients like an omelet. They can also be used to make green smoothies. The top ten vegetables are kale, collard greens, turnip greens, chard, spinach, mustard greens, broccoli, romaine, red and green leaf lettuce, cabbage, and iceberg lettuce.

Beans B

Bean is a common name for the seeds of large plants that are used for human food. Currently, there are around 40,000 varieties of beans, although only a fraction is mass-produced for regular consumption.

Beans have a significant amount of dietary fiber that can help lower blood cholesterol. They are also rich in protein, complex carbohydrates, folate, and iron. Beans are comparable to meat when it comes to calories. They digest slowly, keeping you satisfied longer. In addition, they are low in sugar, which prevents insulin spikes in the bloodstream.

More importantly, beans have phytochemicals found only in plants. They are high in antioxidants, a class of phytochemicals that incapacitate free radicals that damage cells in the body. Small kidney beans, kidney beans, and pinto beans made the top four in a US study that measured the antioxidant capabilities of more than 100 common foods.

Just a word of warning: some types of raw beans, especially kidney beans and kidney beans, contain a harmful toxin that must be removed by cooking. Also, digesting beans can lead to flatulence because humans do not have the enzyme to digest a type of sugar molecule found in many edible beans. Therefore, they are digested in the large intestine. However, beano and x-gas prevention can be added to food or consumed separately to prevent this problem.

Beans can also be cooked with natural carminatives like anise seeds, coriander seeds, and cumin. They can also be soaked in alkaline water (baking soda) overnight before rinsing well or vinegar can be added after the beans are cooked.

Beans can be eaten fresh or dried, but cooked. They can be boiled, stewed or steamed. The beans can be used to make salads, sauces, hummus, and soups. They can be fermented, which improves the nutritional value of the beans by removing toxins. Beans are considered super foods.

O-onions

Onion, also known as bulb onion or common onion, is used as a vegetable. Onions range from sweet to spicy, small to large, and come in different colors, yellow, white, green, and red or purple.

Onions are low in calories, fat free, and cholesterol free. They are a great source of vitamin C, vitamin B6 and folic acid, chromium and dietary fiber and low in sodium. They have organic sulfur compounds that are natural chemicals. These chemical compounds have antimicrobial properties and are effective against bacteria.

Quercetin, an antioxidant compound that belongs to the category of flavonoids, is found in onions. In addition, onions have anti-cholesterol, anti-cancer and antioxidant properties. Antioxidants are known to help slow damage to cells or tissues in the body. Shallots have the highest level of antioxidants.

Onions are used to treat poor appetite, preventing atherosclerosis, coughs, colds, asthma, and bronchitis. They are also a good source of oligomers that aid the growth of bifidobacteria and suppress the growth of bad bacteria in the colon.

Chopped onions are used as an ingredient in various hot dishes and also as a main ingredient in French onion soup or onion chutney. Because of their versatility, they can be baked, boiled, braised, fried, roasted, sautéed, or eaten raw in salads. Onions can also be used as a thickening agent for curries. They can be pickled in vinegar and eaten as a snack. Onions can also be sliced, coated and fried and served as onion rings.

Additionally, onion extract has been recommended as a means of promoting post-surgery wound healing and reducing scarring. Carefully cut onions produce a gas that irritates the eyes. This can be avoided by cutting the onions under running water or submerging them in a bowl of water. Additionally, onions are deadly to dogs, cats, guinea pigs, monkeys, and other animals because they cannot digest the sulfoxides present in cooked and raw onions.

M-Mushrooms

A poisonous mushroom or mushroom is the fleshy body of a spore-producing fungus that typically occurs above ground in the soil or in its food source.

Mushrooms are low calorie foods that can be eaten cooked or raw and as a side to a meal. Diet mushrooms are a good source of B vitamins, such as riboflavin, niacin, and pantothenic acid, and the essential minerals, selenium, copper, and potassium. The fat, carbohydrate and calorie content is low, with an absence of vitamin C and sodium.

Mushrooms are widely used in cooking in many cuisines (particularly Chinese, Korean, European, and Japanese). They are known as the “meat” of the plant world. Mushrooms can be baked, broiled, fried, broiled, pureed, sautéed, and steamed. Some of the most popular mushrooms sold in supermarkets are white, crimini, portobello, shitake, maitake, hen of the woods, oyster, and enoki.

Berries B

Berries are fruits that tend to be small, sweet, juicy, and bright in color, with seeds. They are low in calories, high in fiber, and contain vitamins and minerals that our bodies need to function normally. Berries contain phytochemicals and flavonoids that help prevent some forms of cancer. Cranberries and cranberries contain substances that can prevent bladder infections.

Eating a diet rich in blackberries, blueberries, raspberries, blueberries, and strawberries can help reduce our risk of various types of cancer. Blueberries and raspberries also contain lutein, which is important for healthy vision.

Fresh berries are easy to eat and don’t require a lot of preparation. Most berries are sweet in nature, so there is no need to add sugar or toppings. Simply rinse them with water and serve as a nutritious snack or dessert. Canned, unsweetened, and frozen berries can be used when fresh are not available. The dried berries can be used in recipes that call for raisins.

Additionally, the berries are used in cereals, yogurts, smoothies, sorbets, jams and jellies, baked goods, such as muffins and pies, and other desserts or French toast, pancakes, waffles, and salads. Other berries include lingonberries, loganberries, gooseberries, blueberries, barberry, elderberry, and blueberries.

Seeds S

Edible seeds are seeds that are directly food products and do not produce derived products. The seeds can be eaten raw. Edible seeds should be part of a raw food diet due to the essential fatty acids they contain. Humans cannot make this polyunsaturated fat; therefore, it must be obtained from our diets. There are two groups of essential fatty acids, omega 3 and omega 6.

Essential fatty acids perform several important functions in the body. They help regulate and balance hormones, inflammation, and energy production. In addition, they help our body to recover from exercise. Edible seeds also balance and regulate immune function and cell growth.

Edible seeds also help improve the function and development of our brain. They also help improve our mood and help with blood circulation. Walnuts are a particular type of seed. Edible seeds should be soaked before eating because most of them have enzyme inhibitors.

Edible seeds can be added to smoothies, yogurts, and cereals. The ground seeds can be added to salads, eaten as a snack, and used in raw recipes. They can also be used to make healthy salad dressings by mixing them with citrus juices. They can also make a mix of nuts.

Here are some examples of seeds: chia seeds, flax seeds (linseed), hemp seeds, pumpkin seeds, sesame seeds, sunflower seeds. Some examples of nuts are walnuts, peanuts, almonds, Brazil nuts, hazelnuts, cashews, macadamia nuts, and pine nuts.