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Losing weight is a priority for many people, but they just don’t know where to start. People who do lose weight generally have good support from family or friends to Read more

I feel like I’ve been recommending a lot of shakes recently, and what’s interesting is that I tend to get one of two responses when the word “shake” is mentioned Read more

It is recommended to gain weight during pregnancy because it is good for the developing baby. Now that you are breastfeeding your baby, you will definitely want to lose weight Read more

Calcium is a promising treatment for premenstrual dysphoric disorder (premenstrual dysphoric disorder). All studies done on calcium and premenstrual symptoms have shown that it provides symptom relief. In the largest Read more

Many of us baby boomers had active and social lives before the coronavirus pandemic abruptly disrupted our routines. With social distancing and quarantine to help slow the spread of the Read more

Tilting the sugar flakes The United States Department of Agriculture (USDA) reports that the The average American consumes anywhere between 150 to 170 pounds of simple sugars, also known as Read more

The most common cause of food poisoning in the US, responsible for 2.1 to 2.4 million poisoning episodes each year, is a Gram-negative rod-shaped bacterium called Campylobacter jejuni. Although most Read more

There are no “hidden calories”. Just look at the nutrition label and you will see in seconds the amount of calories, carbohydrates, sugar, protein and fat. Juice Boxes – 100% Read more

Rice is perhaps the most common staple food in the world, feeding more than half of the world’s population. It is the second most cultivated crop after corn (maize). There Read more

There is no magic food recipe that guarantees conception, but what you eat can increase your chances of conceiving. One thing you have to do is start eating healthy. Start Read more