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I remember in my last year of high school, my best friend since the fifth grade lived in France. He wrote that they did not like Americans very much. “They Read more

If you’ve tried intermittent fasting and got some positive results, you can continue with your own style. However, here is a very popular and effective method to obtain similar or Read more

Elderly care includes meal planning for seniors. This can be challenging, as there are several factors that can cause an older person’s appetite depression. Older people can also experience drastic Read more

To know how many calories you need to eat to lose weight, you must first know how many calories you burn every day. This is known as your total daily Read more

Have you ever wondered what is the easiest way to lose weight (and more importantly, body fat)? I know I have. Today, the United States has the highest incidence of Read more

Generally, as men and women age (around the age of 50 to 70) they begin to gain weight steadily in the form of visceral fat, a type of fat that Read more

Barley is a plant that can withstand extreme temperatures and has a short growing season. About 95% of the barley grown in the United States is used for animal feed Read more

When you are diagnosed with diabetes, the first advice you get from your doctor is: lose weight. The fact is … most diabetics have too much belly fat. You have Read more

I recently got a chance to actually try out a recently redesigned set of exercise resistance bands. I was so impressed that I decided to write this … a quick Read more

Losing weight and getting healthier is always a hot topic, especially this time of year. It’s amazing how many ads and products exist just for this purpose. In reality, losing Read more