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In the approach to losing weight, many dieters do not consider the implications that can occur after losing weight. The reality is that after a sudden and dramatic weight loss, Read more

To find out how many calories to consume, first start with where you are. In other words, find out how many calories it takes to maintain your current size, and Read more

Testosterone is largely considered a youth hormone that keeps muscles and bones strong, maintains healthy fertility and sexual desire, and maintains overall energy. Healthy levels of testosterone also help the Read more

Most people in the gym will tell you that they want to build lean muscle and burn fat at the same time. But most people don’t really know how to Read more

Eating out is very common in today’s world. You don’t want to be the stranger by always refusing to go out to eat with friends, family, and colleagues in an Read more

A- Responsibility Be responsible and in control of your weight loss journey. It can include keeping and updating a weight loss journal or having a responsible partner who is interested Read more

Even without trying to lose weight, there is no longer any question about the importance / need of taking food grade vitamin / mineral supplements. The fact is, the foods Read more

As you can imagine, after writing a book on fasting for weight loss, I have received an astonishing number of questions in my inbox, the most common question being about Read more

Tea Hiawatha Trail on the Montana / Idaho border is a gem of trail riding rails. This is part of the old Milwaukee Road Railroad. The trail begins 5 miles Read more

Can sleep be the fastest way to lose weight? “I can sleep when I’m dead!” This is my usual response to those who care enough about me to ask me Read more