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If you hate exercising, you are not alone. But instead of giving up exercise like most people do, try exercising. Wogging is fun. Wogging is healthy. And wogging is a Read more

Random fact: having liposuction can increase the size of your breasts. Seriously. According to a study in Dermatological surgery43% of participating women experienced breast expansion after liposuction. Later, thirty percent Read more

Basically, strong glutes will pretty much heal any lower-body postural issues, and when developed well, they’ll look great, as fitness model Marzia Prince and singer Nicole Scherzinger can attest. Every Read more

In essence, medifast is really a low carb diet. I find that a lot of people are a bit surprised by this, myself included. You used to think this was Read more

Amateur wrestling, high school and college, in addition to being a sport extremely dependent on physical strength and skill, is a game of weight. Possessing the strength of a 160-pound Read more

The total calories you should eat depend on whether you are a woman or a man. It depends on your body structure and your level of activity. So you need Read more

So you are always thinking about the fact that you may have one of the smallest penises in the room, but you don’t want to risk using pills or surgery. Read more

You will lose weight with the 6 week body makeover, however you will lose more weight if you combine the meal plan with the accelerated fat burning program. The Accelerated Read more

Knee surgery for a torn meniscus or a complete knee replacement sometimes becomes imperative; their rehabilitation takes about seven to eight weeks; at that time any inflammation, redness or pain Read more

As we become more aware of the contribution of sugar to our large waistlines, we are faced with hundreds of complicated food choices every day. We are also bombarded with Read more