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Looking for the best elliptical for small spaces? Maybe you have a small exercise room or want an elliptical trainer that will fit in a condo or apartment. You can Read more

Introduction: If you’re thinking of starting a fitness program, you should know that an elliptical trainer is one of the best ways to exercise. Why? Because you get an effective, Read more

If you have chosen a bicycle as a means of becoming more active, fitter and healthier, then you have chosen well. Riding a bike is one of the most effective Read more

There are many reasons why someone will choose to adopt a vegetarian lifestyle. You may be concerned about the treatment of animals. Maybe you’re trying to get healthier by cutting Read more

Is it possible to lose weight without dieting and exercising? Is there a magic pill that will help you lose weight without any effort? You know the answer. It’s not Read more

Following the cardio mindset and relying on the cardio confessional is the biggest mistake all women make when it comes to fat loss. Let me explain… On Saturday morning I Read more

You can gain fat cells, but the problem is that you can’t lose them. Yes, you can shrink them, but they stay forever in your body. Unfortunately, it’s pretty easy Read more

Bitter orange is a variety of oranges derived from the citrus aurantium tree. It became popular among dieters and weight watchers after the substance ephedra was banned from the US Read more

The Bowflex Max Elliptical is a very popular elliptical-stair stepper hybrid machine. It’s extremely popular right now – the main benefit is that it can help you burn 2.5 times Read more

For most people, eating sliders is a good thing. Popularized by the American food chain, White Castle, a slider (originally slyder) is a miniature grilled hamburger or cheeseburger on a Read more