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Like the rest of the body after a major weight loss, the buttocks area is not spared. While this is not usually at the top of the list of desired Read more

1. Eating 4 to 6 small, frequent meals a day helps increase energy levels. When you feed your body at regular intervals (every 3 to 4 hours), you will have Read more

Even the most optimistic people have gone through times when they did not see their life in a positive light. Some people struggle with depressed mood on a regular basis, Read more

What should I eat for a diet to lose fat and build muscle? In general, a trainer would focus on losing fat or building muscle because he can push himself Read more

“Fill your plate with a rainbow of vegetables.” While this is definitely great advice and something to do every day, let’s not ignore white vegetables. Just because they don’t sport Read more

I recently finished two of this author’s e-books: Breaking Bad and Outstanding Behavior from an Abusive ParentBreakpoint 1, and Understand the manifestation, create a vision and hold on tight, Outstanding Read more

Without a doubt, gaining weight is just as difficult as losing it. Having a good body and a healthy weight is important to living a long and healthy life. And Read more

The ketogenic diet has gained popularity in recent years and has become a preferred nutritional plan for people of all ages. That said, this dietary roadmap could precipitate particularly important Read more

It took a lot of practice and training, but I have mastered riding a road bike on paved trails with my weimaraner. I would like to share my perception of Read more

I think we would all agree that nutrition and exercise are important to living a healthy and productive life. Today I’m going to talk about something else that might surprise Read more