Category: Health Fitness

The truth about bottled spring water

Have you taken a look at the label on your ever-present bottle of spring water lately? It probably says something like “mountain spring water”. Now, take a closer look at Read more

Easy weight loss with potato bread

It’s colder outside. Perfect time to bake! Speaking of bread, one of the best recipes for this fall is definitely potato bread. Not only does it taste amazing, but it’s Read more

Rinse the body with a massage chair

People are starting to realize the importance of maintaining a healthy lifestyle. Our bodies can quickly become unbalanced and we can experience a buildup of chemicals in the body. Depending Read more

Control weight gain during pregnancy

This article does not promote the HCG diet. This article is just to inform expectant mothers about the natural production of the HCG hormone that is produced by the placenta. Read more

10 steps to reach your fitness goals

Summer is fast approaching and the beaches will soon welcome bikinis and swimsuits. Are you ready? Okay, do not worry. If you’re not ready to brave the crowds that flock Read more