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Halitosis in most of us occurs because microorganisms live, grow, reproduce, die, and break down in our mouths. But there are also other reasons why bad breath occurs. Gum disease Read more

If you’re a gym enthusiast and serious about sculpting your body, you know as well as I do that diet is the number one factor in getting washboard abs and Read more

We have discussed in the past the importance of discovering the hidden fats and calories in the foods we eat. I showed how a salad, sandwich, or any other common Read more

I have firsthand experience with this not-so-rare phenomenon. It’s hard enough to want to look good to others and feel good about yourself and feel attractive enough to attract a Read more

Are you looking to find your true potential? Is your new goal to run the 5K faster than your usual speed? Are you thinking about how to run 5k faster? Read more

Here we are in the final chapter of our 3 part series on the Ultimate Post Workout shake. With this final chapter we are going to reveal two amazing supplements Read more

The godfather of training Jack LaLanne never talked about running long distances or running marathons; he never talked about a 400lb bench press, he trained with light weights and thousands Read more

Is weight loss weighing on your mind? Dreading swimsuit season? The extra calories burned with the Brazil Butt Lift program can speed up your weight loss. Weight loss decisions are Read more

Are you considering a natural childbirth hypnobirthing course in Australia? Perhaps you have already done HypnoBirthing and are looking to make the most of what you have learned from the Read more

Probably none of us started out in life saying, “I hope I end up screwing everything up.” Just like everyone else, we all have the best intentions in all areas Read more