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So you’ve decided it’s time to lose weight, and like everything in life, you want it to happen RIGHT NOW. We live in a society that thrives on immediate gratification: Read more

There is nothing more important, if you are looking to lose belly fat, than choosing cardiovascular exercises that are enjoyable and effective. Let’s face it, most people won’t stick to Read more

I promise you, they have nothing to do with running for half an hour on the treadmill like a hamster. Also… no crunches, no crunches, no elliptical, no stair climbers. Read more

With the arrival of good weather, there are people who still want to burn fat quickly. If you are comfortable with yourself and completely happy with your body, then you Read more

Practicing yoga is a great way to lose weight. Yoga refers to the traditional physical, mental, and spiritual disciplines that one must follow to keep the mind and body in Read more

At some point in their life, almost everyone will experience knee pain. The causes of knee pain are numerous, some are: arthritis, injured ligaments, meniscus tears, patellar tendinitis and dislocated Read more

The keto diet. What is the ketogenic diet? In simple terms, it is when you trick your body into using your own BODY FAT as its main source of energy Read more

The ketogenic diet, sometimes referred to as the ketogenic diet, is a method of losing weight naturally without dieting, starving yourself, or taking pills. Instead of eating whole natural foods, Read more

Some form of cardiovascular exercise is a must if you want to lose weight. These activities involve running, jumping, and even dancing. In other words, any exercise that gets your Read more

Over the course of a football season, players will experience a decline in strength and power without continued strength training. Obviously, this will affect performance on the field, so continuation Read more