Gaining weight is very easy while losing weight is very difficult and complicated. To inspire you, my dear readers, I am going to share with you before and after weight loss success stories from some of my friends. Their stories will help you get motivated to lose weight and stay fit and healthy.

EMMA’S REUNITED LOVE

Emma has shown me that having a fat body can really change you. She made a remarkable transformation from fat to fit. She just has to bring the right ingredients and she will get the remarkable result. So what are the ingredients by the way? She will find the ingredients for one of my friends who experienced a before and after weight loss success story.

PRIOR TO

During her college days, she was pretty and sexy. After graduation, she immediately got married. When she got pregnant, she ate a lot of food. I mean a lot. After the pregnancy, she gained weight. At 143 pounds, she gained 44 pounds. She never noticed her weight gain because she was busy taking care of her daughter. She was happy at that moment. One day, her family decided to go to the beach and have fun. They took pictures, swam and basked in the warmth of the sun. When they finally got home, Emma saw the photos of her. She was surprised to see her once sexy body turned into a not so sexy body. She deleted the photos. Not only that, her husband suddenly became a bit cold towards her. Later, she found out that her husband was cheating on her. Emma felt very sad and insecure. She wanted her husband back and she wanted so badly to get her body back.

DURING

Feeling so hurt and motivated to lose weight, Emma started watching her diet. She began by eating small frequent meals, increasing her dietary fiber and protein intake, as well as reducing her fat intake. Subsequently, she also began to exercise by brisk walking every morning for about 40 minutes a day. She also included aerobics in her routine such as cardio. Every week, her Emma checks her weight to see if she lost a pound or so. She became so self conscious and wanted to be fit, healthy and sexy once again. Her motivation was so strong that she did it all the way. Her very heavy weight of 187 pounds of her became 143 pounds now.

AFTER

After vigorous exercise and strict diet, Emma achieved her goal body. Her strong will to change, as well as her great discipline, made her body more and more sexy. Not only that, her husband noticed her beauty once more and they met once more and much sweeter than ever.

ACHIEVEMENTS

The ingredients in Emma’s weight loss story were to have a proper diet plus exercise. But don’t forget that the most important ingredient is dedication. It really takes a lot of dedication and perseverance to achieve your goals. That is the most important factor in weight loss. No matter what, you must be strict in following it and never give up. By following those ingredients, you might be the next to share your before and after weight loss success stories.