In addition to great fun for kids, adults will also enjoy hours of fun and a good general full-body workout thanks to the trampolines. We are confident that you will get endless hours of use year after year.
Studies by NASA scientists show that bouncing on a trampoline is 68% more effective than jogging, yet requires less effort! You can also build upper and lower body strength just as effectively as weightlifting without the strain or threat of pulling or tearing your muscles. Bouncing off a trampoline has been shown to outperform swimming as a complete exercise.
The benefits of the trampoline are:
o Exercise through play – it’s so much fun and your body is benefiting!
o Balance – Trying to bounce off a spot on a trampoline means you need to develop a keen sense of balance and an awareness of how your body’s balance can be adjusted (or compromised) by small movements of the extremities of the body.
o Coordination: closely related to balance is the need to coordinate the actions of the arms and legs, as well as many fast-twitch muscle groups, necessary to form the different forms and perform the various somersaults and twists.
o Muscle strength and endurance: Not only the muscles of the lower body, but also the muscles of the upper body and the core muscles are worked when doing a trampoline.
o Improved cardiovascular and pulmonary efficiency: jumping on a trampoline increases the pulse rate and strengthens the muscle groups essential for a healthy cardiovascular system.
o Moderate intensity physical activity
o Bilateral motor skills: the action of bouncing while trying to balance and coordinate the body limbs requires both sides of the body and indeed the brain to be involved, which is quite different from many land sports where it is often can favor one side. (especially in soccer, for example).
o Rhythm: once again, closely related but distinct, is the need to bounce in tune with the trampoline to achieve the optimum height with the least effort.
o Self-confidence: Even those who are less confident in sports will find it possible to make some progress on the relatively forgiving surface of a trampoline and this progress will help build confidence.
o Improved lymphatic circulation – probably not as good as fully detoxifying, but the brief periods of weightlessness between periods of above-average G-forces that occur while bouncing actually help the body rid itself of toxins; Physical activity and the effects of gravity are essential for the lymphatic system to accomplish this, and both are more actively involved in the trampoline than in almost any other sport.
o Low impact: Although rebounding is an impact sport, the period of acceleration and deceleration is much longer than with activities such as jogging where the surface used does not give way at all.
The trampoline is extremely easy and fun. In addition to the obvious fitness benefits of trampolines, it works many important muscles, increases your heart rate and flexibility, and improves your reflexes. It develops the balance and physical fitness of your body, strengthens the muscles, ligaments, tendons of the body and improves body movement. Most importantly, the trampoline can eradicate obesity and promote good health, which can also reduce the risk of arthritis. Visit trampolinesonline.co.uk to see a wide range of trampolines for all ages and START TRAMPOLINE.