Chia seeds are native to the Americas, especially Mexico and Guatemala. They were a staple food of the Aztecs and the Mayans. In the Mayan language, chia means strength. This is reflected in the fact that chia contains several amino acids. Chia seeds contain about 20 percent protein and strontium, which helps digest protein and produce high levels of energy.

The original dietary research on chia seeds was done by a researcher named Wayne Coates. Coates recommends black or white chia seeds, but cautions against red seeds (immature seeds) or smaller black seeds (which he calls weed seeds).

These seeds are a rich source of nutrients and antioxidants.

They are rich in omega-3 oils. In fact, sixty percent of their fats are omega-3 oils, and they’re especially rich in alpha-linolenic acid. Therefore, they can help lower cholesterol. Omega-3 oils are also important for brain health.

Chia seeds contain fiber that helps maintain bowel function and lower cholesterol.

They also contain various antioxidants. Antioxidants help prevent cancer, heart disease, and help fight the aging process.

The seeds contain various minerals such as calcium, phosphorus, magnesium and manganese that help control functions in the body, such as healthy bones and teeth, and help maintain normal blood pressure.

Chia contains several amino acids that contribute to protein intake and do not increase cholesterol. They are also a good vegan source of protein. A particular amino acid found in chia is called tryptophan; This amino acid helps regulate mood, appetite, and sleep.

Chia has an effect on blood cholesterol levels. Chia has been shown to lower LDL cholesterol (the bad cholesterol) as well as triglyceride levels and also raises HDL cholesterol levels (the good cholesterol). These combined effects mean that chia seeds can prevent heart disease if taken regularly in the diet.

Chia seeds help regulate blood sugar levels and thus can prevent diabetes. Chia also slows down digestion, which is why it is being studied as a possible treatment for non-insulin dependent diabetes.

The seeds can be used to replace the eggs by mixing them with water and leaving them for fifteen minutes. The mix can still be used for baking, is vegan, and is high in protein. One part of chia should be mixed with three parts of water.

The seeds can also be added to salads, smoothies, or blended into flour mixes to make nutrient-rich breads.