The Taoist deer exercise was developed by observing the actions of deer in the wild. The ancient Taoists observed that deer had a strong sexual desire and adapted the exercise for human use.

The deer exercise helps connect the mind, body, and spirit. In fact, the deer exercise is a mental, physical, and spiritual exercise rolled into one. By doing the deer exercise, you will realize that sex is as much a spiritual, mental, and physical experience.

There are many benefits to exercising deer. Exercise balances the body. Taoists refer to seven tassels, but they are similar to the seven charkas. The deer exercise draws energy through the seven glands to the pineal gland. This idea is similar to the concept of drawing energy from the root to the crown chakra.

When the energy hits the pineal gland, there is a tingling sensation throughout the body similar to the experience of orgasm. If there is an interruption in the flow of energy in any of the seven glands, the energy will not reach the pineal gland until that energetic imbalance is resolved. Regular performance of the deer exercise will help bring energy to the seven acorns.

The deer exercise is also used in spiritual manifestation to enable sexual transmutation. The sexual energy is saved and converted into creative energy through sexual transmutation and the exercise of the deer.

The deer exercise also has the benefit of prolonging sexual intercourse. If other artificial means are used to prolong sexual intercourse, damage to the prostate can occur over time. However; by practicing the deer exercise and training the muscles of the prostate, sexual encounters can last much longer.

Normal sexual intercourse ends when semen is expelled from the prostate. However; By using the deer exercise and muscle training, a man can experience multiple orgasms without ejaculation and without losing vital energy. Once the deer exercise is mastered, the male feels refreshed and energized after sex instead of tired and sleepy. Advanced deer exercise users can also practice the deer exercise as a method of birth control.

The deer exercise is best performed naked. It can be done sitting, standing or lying down. There are two parts.

Begin the first part by building sexual energy. Rub your hands together vigorously until they feel warm. Then take a cup with one hand your testicles. Don’t squeeze, just feel the heat.

Take the other hand and begin to make small circles in the lower abdomen between the belly button and the penis. You may get little knots in your hair, but it’s worth it. Rub to feel the heat generated. Keep your mind clearly focused on the movements and feelings. Be nice and don’t try to force anything. Make 81 circles.

Now, rub your hands again to warm them up. Switch hands and place your other hand on his balls and use the other to rub his belly. This time, make sure the circles are facing the opposite direction from the first group. Make another 81 circles. Keep your mind clearly focused on the movement and the sensations.

Now you are ready for the second part. Squeeze your anal muscles as if you were trying to get air. Think of a deer wagging its tail. Hold the contraction for as long as is comfortable for you. Don’t push yourself. So stop and relax.

Repeat the contraction. Once again, focus on tensing your anal muscles as much as is comfortable for you. Stop and relax again.

After a few repetitions, your back will start to tingle. This feeling is the movement of energy upward through the seven glands. If you stop at any point, you know there is a weakness in that area that needs to be addressed. Eventually, she will feel a tingle on the back of her neck and the tingle will spread through her body like an orgasm. This effect occurs when energy reaches the pineal gland.

You may not be able to hold the contraction for long at first. However; if you continue and practice the exercise twice a day, you will soon strengthen your muscles to the point where you can hold the contraction longer.

If you want to test whether exercise is making your prostate muscles stronger, you can try this test: While urinating, try to stop the flow, then restart it. As your muscles get stronger, you will find that you can easily control your urine stream.

The second part of the exercise can be done anywhere and at any time. It can be used to give you a natural energy boost or just for a good feeling. If performed during intercourse, multiple orgasms can be achieved without ejaculating. In this way, you will be able to conserve your sexual energy and transmute it into creative energy.