Many people in the workforce (or looking for work) find themselves in a state of adrenal fatigue: overly tired and stressed. The adrenal glands located on top of the kidneys are a wonderful resource when the body needs an adrenaline rush, a boost. However, when the stress response kicks in too often, your adrenal glands go into overdrive and you’ll feel exhausted and stressed. Stress relief becomes necessary.

For women after menopause, the adrenal glands take over most of the hormone production that your ovaries were once responsible for, such as the production of estrogen, progesterone, and steroidal compounds. With the adrenal glands in a depleted state, menopause can become more difficult.

Some conditions that can result include: chronic fatigue, sleep disturbances, difficulty getting out of bed in the morning, symptoms of depression, lack of stamina, and difficulty managing stress.

Natural remedies for stress to calm the mind and body

• Soaking in a tub for 20 minutes with a cup or two of Epsom salts can make the magnesium your body needs readily available. Magnesium helps the body bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a sense of well-being and relaxation.
• Give yourself some free time, time without anything scheduled. Either rest or sleep. Do something you enjoy. Do your nails. Organize your week on paper. Sit in a park.
• Reduce sugar and junk food in your diet and replace them with healthy vegetables, fruits, raw almonds, cashews, and avocados. Cook with whole grains and include protein in your meals.
• Some nutrients that help the adrenal glands are pantothenic acid (B5), as well as a high-quality multivitamin and mineral supplement. Drink 6 to 8 glasses of pure water a day.
• Research natural herbs for stress relief. Check with your doctor for an underactive thyroid.
• Slow down your walking, talking, and eating. Make your own well-being your priority.

Using these stress management tips will improve your mind, body, and spirit. Soon your adrenal glands will be working as usual again and you will feel great.