There are basically two broad sources of omega 3 fatty acids; there are omega-3 of vegetable and animal origin. The truth is that the source actually determines the quality and effectiveness of the omega3; therefore, this article will tell you the best way to get this important nutrient.

Omega 3 is one of the essential fatty acids; the other is omega6, but studies show that omega3 is more important than omega6. These essential fatty acids (EFA) are nutrients that our bodies need to function well, but they do not contain the necessary ingredients to synthesize them. So we get them through the food we eat and through supplements.

Some of the plant sources of omega 3 fatty acids include flaxseed oil, hemp seeds, walnuts, and walnuts; while animal sources include egg, grass-fed beef, milk, and cheese. However, the best source of omega 3 fatty acids is fish because it contains dha and epa from which the omega-3 benefits are derived.

It is important to note that the plant-based omega3 does not contain dha or epa; contains ALA which your body has to convert to dha and epa before use. Unfortunately, these conversions have proven limited and unreliable.

Although fish is the best source of omega 3 fatty acids, it also contains toxins from the polluted oceans where it lives. That’s why it can be dangerous for you to eat a lot of fish; therefore, it is recommended that you prefer to take fish oil supplements.

This does not mean that all supplements are pure and safe to consume; look for molecularly distilled fish oil supplements. Molecular distillation is a purification process that ensures that toxins are separated from the oil, thus making it safe for consumption.

You should also make sure that you buy a supplement that contains at least 250mg of dha per 1000mg of fish oil capsule. This is necessary because although dha and epa are beneficial, dha is more important and your body could convert it to epa if the need arises; however, the reverse is not possible.

Now that you know that the best sources of omega 3 fatty acids are fish, be sure to purchase a molecularly distilled fish oil supplement.

Discover the best omega 3 fatty acids today.