The term diabetes mellitus is derived from two words; diabetes means excessive urine and mellitus means honey. It is a lifelong medical condition caused by the lack or insufficient production of β cells in the pancreas. Insulin is a vitally important hormone. It acts like a key to open the door of your cells and let the sugar in. In people with diabetes, the β cells of the pancreas secrete very little insulin. So sugar in the bloodstream cannot enter the muscle to release energy. As a result, the value of sugar in the blood circulation becomes too high. The normal range for fasting blood sugar is 70 to 110 mg/dl. Anyone who has a fasting blood sugar level greater than 150 mg/dl is called a diabetic.

types of diabetes

There are normally three types of diabetes; type 1 diabetes, type 2 diabetes, and gestational diabetes.

1. Diabetes type 1:- In case of type 1 diabetes, the body does not produce insulin. In this form of diabetes, a person’s own immune system can mistakenly destroy the islets of Langerhans cells that produce insulin in the pancreas. This type of diabetes is usually diagnosed in children and young adults.
2. type 2 diabetes:- In type 2 diabetes, the pancreas produces an insufficient amount of insulin. Mostly, this type of diabetes is diagnosed in middle-aged people.
3. gestational diabetes:- Gestational diabetes develops in pregnant women. This type of diabetes usually goes away after the baby is born. But the chances of developing type 2 diabetes later in life are increased in women with gestational diabetes.

What is Diabetes in Ayurveda?

According to Ayurveda, diabetes is called Prameh. Generally, any medical condition related to kidney dysfunction or abnormal changes in the urinary system has been included in Prameh. There are 20 subtypes of Prameh. 10 of them are called kaphaj prameh (a condition with kapha dosha), 6 subtypes as pittaj prameh (a condition with pitta dosha), and 4 subtypes as vataj prameh (a condition with vata dosha).

Kaphaj Prameh is the least complicated and easily curable form of Prameh. The pittaj and vataj prameh are respectively sharper forms of prameh. The most complicated and incurable form of prameh is madhumeh in Ayurveda or diabetes mellitus. According to the general experience of Ayurvedic upacharyas, if kaphas prameh and vataj prameh are not resolved in time, it can lead to madumeh in Ayurveda.

What are the Ayurvedic remedies for diabetes?

Madhumeh in Ayurveda cannot be completely treated, but it can be kept under control by taking the right Ayurvedic medicine for sugar patients, lifestyle changes, diet changes, and proper exercise.

This article will focus on lifestyle changes like Ayurvedic remedies for diabetes and Ayurvedic medicine for sugar patients.

Lifestyle changes as Ayurvedic remedies in diabetes

Apart from diabetes medicines in Ayurveda, some lifestyle changes are also recommended to keep madhumeh in check. Some of them are discussed below.

• Time to wake up
  Ayurveda recommends getting up early in the morning, the preferable time should not be later than 6 am. After waking up, you should spend a lot of time exercising and consume a glass of warm water mixed with two teaspoons of fresh lemon juice every day to cleanse your system.
• Breakfast
  Ayurveda recommends having whole grains for breakfast. Fresh milk and seasonal fruits are also a good breakfast option for diabetics. Proper and timely intake of diabetes medicines in Ayurveda is a must.
• At work
  You should carry hearty snacks with you all the time if you go to the office. Ayurveda advises you not to keep an empty stomach. Almonds, walnuts, sunflowers and pumpkin seeds can be taken from time to time.
• day dream
  Ayurveda advises diabetic patients who do not work not to sleep during the day. It increases the Kledaka Kapha, which is the sub-dosha of Kapha and governs the protective mucous lining of the digestive system. If the Kledeka Kapha increases, it can lead to impaired digestion.

Diabetic Medicine in Ayurveda

Some natural plant products, seeds, vegetables, fruits and spices are excellent medicines for diabetes in Ayurveda. They help keep blood sugar under control for a long time. Some of them are discussed below.

Jamun Seeds

Jamun seeds are a good Ayurvedic medicine for sugar patients. They can be dried and powdered to keep type 2 diabetes under control. They should be taken in doses of 1 teaspoon twice a day with warm water. Chewing Jamun leaves also prevents the conversion of starch to sugar and thus regulates the blood sugar level.

methi seeds

Methi or fenugreek seeds are also beneficial in managing diabetes. You can grind 100g of methi seeds along with 25g of turmeric and consume it with a glass of milk every day. Tea