Walnuts are used in the preparation of some of your favorite dessert snacks, such as pecan pie tarts and pumpkin spice chocolate chip cookies, to name a few. The walnut comes from a species of walnut that originated in Mexico and gained popularity in the southeastern regions of the United States. Pecans can also be combined with salads to make a healthy meal. This eye food is also extremely nutritious. This is due to the fact that it consists of 19 vitamins and minerals including vitamins A, B, E, folate, calcium, magnesium, potassium, and zinc, to name a few. These nuts are also beneficial for improving visual health. For example, a one-ounce serving (28 grams of walnuts) actually consists of 17 grams of lutein and zeaxanthin, which are beneficial for eye health. So, here are some benefits of walnuts to improve your eyesight, as well as some general health benefits of this food.
Eye Health Benefits: This sight-enhancing food due to its lutein and zeaxanthin content is helpful in reducing the risks of age-related vision disorders such as macular degeneration, cataracts, and other age-related eye diseases . Walnuts are rich in antioxidants, and antioxidants neutralize the negative effects of free radicals on eye cells, protecting and promoting eye health. A scientific study conducted found that vitamin E in dried fruits like walnuts slowed the development of macular degeneration by 25%. In a study conducted by the USDA to measure the antioxidant capacity of 100 different foods, pecans ranked at the top of the list. So if you are looking for a healthy snack that improves visual health and promotes eye health, this is a good nutritional option to achieve that goal.
Better heart health: due to the fact that walnuts consist of 10% of the recommended daily amount of dietary fiber; this fiber is also good for promoting a healthy heart. Plus, they contain healthy fats like monounsaturated fats and oleic acid along with antioxidants that support heart health. These prevent the damaging effects of lipids that form blood clots in the arteries that cause strokes. Therefore, they are heart healthy foods.
Promotes digestive health: The fiber content found in this food is beneficial in increasing the healthy function of the digestive system and aids in good elimination. It also has a cleansing effect on the gastrointestinal system and helps reduce the risks of colon cancer and colitis.
Cancer Prevention: Due to its oleic acid content, it can reduce the risks of breast cancer. Several studies have shown the anticancer properties of oleic acid in the prevention of certain types of cancer.
With several health benefits that are linked to better eye, heart and digestive health, walnuts are not only a delicious food, but they are also very healthy and nutritious snacks that provide numerous health benefits to stay healthy and maintain a good view.