Kegel exercises were originally created to help women strengthen their PC muscles, to help stop urinary incontinence after childbirth, when the PC muscle has been stretched. It turns out that the Kegel exercise has sexual benefits too.

Since female ejaculate originates from and emanates from the urethra, the fluid is mixed with some urine. Men cannot urinate and ejaculate at the same time. When a man is about to ejaculate, the bladder opening closes, making it impossible to urinate.

A woman, on the other hand, can ejaculate and urinate at the same time. Frequently that sensation of urination and the imminent orgasm are confused. She urinates before any sexual activity: she should think about G-gas and ejaculations, not urination.

Kegel exercises are a good way to help control a urination/ejaculation problem. Spend about a month training your muscles. This has the added benefit of greatly increasing the intensity of your orgasms, as the vaginal muscles become very strong with repeated Kegel exercises.

These exercises strengthen a set of muscles known as the pubococcygeus or PC muscles. They are the muscles that both men and women use to stop the flow of urine. They are also the same muscles that contract and expand during orgasm.

Ladies, there are three reasons why you should do your Kegels.

First, a strong PC muscle will help you overcome the “urge to pee” feeling during the G-gasm Method.

Secondly, with the PC muscle stretched, less area of ​​the vagina and G-spot is in direct contact with the penis and therefore receives less stimulation, less fun for you and the man.

Third, a well-toned PC muscle will give you a powerful ejaculation. Keep the PC muscle exercised with Kegel exercises: you will have increased blood flow to this area and a greater ability to become aroused and feel sexual pleasure.

The good thing about doing Kegels is that no one knows you’re doing them, do them while driving, standing in line at the bank, etc. While you can do all sorts of variations, the basic Kegel exercises are:

Contract your PC muscles. Hold initially for a count of five; gradually increase to a count of twenty. Repeat ten times and practice daily. As with all muscles, it’s best to build your PC muscle slowly and regularly.

You can also add quick Kegel exercises, contracting and relaxing the muscle for ten seconds. Relax for a few moments and then do it again.

Try a “twist” Kegel with your PC muscle, squeezing only at the entrance of your vagina initially, then rolling the contraction up the length of your vagina and down.