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CrossFit is a series of training methods primarily intended to improve strength and conditioning. It primarily focuses on Olympic-style weightlifting, but at the same time consists of various routines that Read more

How would you like to manifest ten thousand dollars in thirty days? If you think you can, you will; however, if you are skeptical that the results will be in Read more

So this is something I hear very often when talking to new clients at the gym. Many women’s fitness regimen consists of a long cardio session, perhaps with some very Read more

It is estimated that between 50 and 75% of an adult’s body weight is made up of water alone. That’s about 40 liters (about 70 pints) for a typical adult Read more

It’s dieting on a budget at its finest! The Master Cleanse diet (also known as the lemonade diet, the maple syrup detox, the Beyonce diet, or the cayenne pepper diet) Read more

Wheat protein is an ingredient used in many beauty products like face lift serum because it not only contains protein, but also amino acids that are easily absorbed by skin Read more

Do you know a teenager addicted to energy drinks? Energy drink consumption among teens and 20-somethings is the fastest growing group in the soft drink industry, with sales totaling a Read more

Protein meals don’t mean just meat! Many vegetables are very rich in protein. You’ll also get carbs in vegetables, but unrefined carbs are good for you. That is a great Read more

Over time, a great way to lose weight and improve your overall health is to do a “cleanse” once or (preferably) twice a year. Here’s the idea: Over time, especially Read more

Elliptical trainers continue to grow in popularity with gym users and people who purchase a residential elliptical trainer to use at home. Commercial gyms and health clubs continue to upgrade Read more