Over time, a great way to lose weight and improve your overall health is to do a “cleanse” once or (preferably) twice a year. Here’s the idea: Over time, especially for those of us who don’t always eat healthy foods, toxins from food, as well as from the modern world, build up in your body. As time passes, they can compromise your health. For example, many people feel that serious illnesses like cancer are the result of a slow buildup of toxins in the body. Additionally, these toxins prevent your body from metabolizing food efficiently, so they can hamper your weight loss efforts.

For many of us, it is not realistic to completely avoid the buildup of toxins. They are found in many of the foods we eat, and if you drink coffee or alcohol, smoke, or live in a place where there is a lot of air pollution, you will definitely have a buildup of toxins in your body despite your efforts to avoid them. them. Doing a cleanup gives you a chance to reset the clock, so to speak. You can get rid of the buildup of toxins in your body and start fresh. You may find that your overall health is better and that you lose weight faster afterward. Doing a cleanse can also boost weight loss.

By the way, this is not a new idea: traditionally, most societies have done cleansing in one form or another for as long as humans have existed. When we were hunters and gatherers, there were natural lean periods (usually in the winter or early spring) when food was scarce. During this time, people had to subsist on very little, usually the new spring vegetables that began to appear. Fasting later became part of most major religions. A fast is a type of cleanse: you usually eat some very specific foods or nothing at all for a period of time. This cleanses your system naturally.

Today, people who want to fast or cleanse have several options available. On the one hand, you have to decide when you will do the cleaning. The natural thing to do seems to be cleaning in early spring, to kick off the season and get rid of all the toxins you might have built up during a winter indoors. People also tend to eat more “comfort food” in the winter, and these foods tend to be heavier. Some people want to add a second annual cleanup, and the natural time to do this seems to be in the fall.

You can do a cleanse with products you have at home or buy at the supermarket, or you can purchase a commercial kit that includes an eating plan and various herbal preparations. A popular cleanse involves fasting for about three days and subsisting on a drink made from hot water, lemon juice, cayenne pepper, and maple syrup. The combination of these ingredients purifies the blood and prevents you from feeling hungry during the cleanse. That is, you may feel hungry, but if you drink unlimited amounts of the drink, you will be able to keep your blood sugar level fairly stable.

Another option is to try a fruit and fruit juice cleanse, eating only fruit and fruit juice for three days to a week. The fiber in the fruit helps cleanse your system, while also providing some nourishment so you don’t feel overly hungry or queasy. Of course, you will feel hungry and quite tired of the fruit at the end! On the other hand, some people say that after the third day of a cleanse or fast, you stop feeling so hungry even though you ate little or nothing.

There are many cleaning kits available at health food stores or health food pharmacies. These generally allow you to eat, but only certain foods. In addition, she takes a variety of herbal and vitamin supplements to help rid her body of toxins. These kits tend to work very well and allow you to get a good clean without giving up food altogether.