So what are the foods that burn fat? Chances are, you’ve been eating a lot of foods that are claimed to help you lose weight, like Subway sandwiches. The truth is that these foods do not help you lose weight, at least not as much as you could lose.
Some of these foods are very easy and quick to prepare and eat. While others take a bit of time, they are all worth it.
#1: Whole Grain Oats
Yes, those tasty, grainy oatmeal packets you probably had as a kid. What you get in a big bag is best though because it is less processed and has less sugar. Eat whole grain oats in the morning and you’re off to a great start.
#2: Green Vegetables
Although they can cause some gas in some people, vegetables are very beneficial for your body. If you load up on veggies every day, you’ll start to become more mindful and feel better about yourself, not to mention promote weight loss. Try to add some vegetables to the side of your main meals, but avoid making your meals heavy on calories.
#3 eggs
Did you ever watch those rocky movies growing up? He always ate eggs to get fit and lose weight. Eggs are very high in protein and totally natural. Protein helps rebuild muscle tissue after work and is generally healthy for you. Eat eggs for breakfast or during lunch.
#4: Fruit
Packed with antioxidants and so packed with flavor, adding fruit to your lifestyle can give you more energy and keep you feeling full longer, an apple a day keeps the fat at bay.
#5: Nuts
My favorite, I like to eat peanuts during TV shows, parties, whatever. Peanuts, almonds, and other tree nuts are great alternatives to other party snacks like Doritos and Cheetos. Nuts have essential fatty acids that are largely not produced by the body. So it’s great to have a box of peanuts or almonds in stock so you have to force yourself to eat them! These are also packed with fiber, protein, and some carbs for long-term energy.
Another good garnish is cottage cheese, the low-fat kind. Cottage cheese is low in carbs, has a good amount of protein, and is also low in calories. If you’re hungry overnight, eat some cottage cheese for a healthy late-night snack.