Tantra and Erectile Dysfunction

Erectile dysfunction, also known as ED, can affect a man at any age. However, it is becoming more and more common as men age. This condition can now be treated with medication. However, these drugs are expensive and are contraindicated for some men. Tantra offers an all-natural approach that can help make erections stronger and longer lasting. Integrating Tantra into your life can improve erectile dysfunction while benefiting all aspects of your life.

Tantra helps you become aware of your energy body, which extends beyond the physical body. There are seven energy centers in the body called chakras. They are located in the genital area, under the belly, below the diaphragm, heart, throat, just above and between the eyebrows, and near the top of the head. With practice, you can learn to move ecstatic energy through your chakras. Eventually, you can figure out how to share this experience with someone else and experience orgasmic energy with or without an erection. This journey begins with learning the 3 Keys of Sky Dancing Tantra.

Learn the 3 Keys

The 3 Keys are breath, sound and movement. Begin by practicing deep abdominal breathing with your mouth open. As you inhale, make your belly round as you exhale, the belly flattens. As you exhale through your open mouth, let out a long breath or another sound that feels good. The sound helps you to increase the awareness of the orgasmic energy of your body.

Next, add movement, in the form of a pelvic rock. Rocking the pelvis helps to awaken the sexual energy that is concentrated in the first and second chakras. Lie down on a firm surface, such as a yoga mat on the floor, with your knees bent. Place your feet hip-width apart and flat on the floor. As you inhale, rock your tailbone down, slightly arching your back. As you exhale, flatten your back, your buttocks will lift slightly off the ground. Practice this until it feels natural. Add breath and sound when you are ready. Once you have mastered all 3 keys, you can open the inner flute.

open inner flute

The “Inner Flute” is an energetic tube that connects the chakras with each other. also called the central channel. When the Inner Flute is activated, the energy that is concentrated at the base of the spine begins to flow upwards, towards the heart and finally to the crown of the head. To open the Inner Flute you add sexual breath to the 3 Keys. Sexual breathing is done by sucking the breath through pursed lips, as if sucking through a straw. Imagine, as you inhale, you are drawing energy through the center of your body, from your perineum to your heart and eventually, all the way to the crown of your head. As you exhale, it is helpful to imagine the energy moving down to the perineum and the Earth. This helps settle the energy and avoids headaches or a feeling of exhaustion after the practice. Once you start to feel the energy moving through the inner flute or you can add the PC pump.

Activate the PC bomb

The PC pump is activated by squeezing the pubococcygeus muscle, or “PC muscle.” This is a hammock-shaped muscle that runs from the pubic bone to the coccyx (tail bone), forming the pelvic floor and supporting the pelvic organs. It helps control the flow of urine and contracts during orgasm. A strong PC muscle can enhance sexual pleasure and helps control ejaculatory release.

The PC Pump is activated by inhaling and squeezing your pelvic floor muscles upward as if you were holding in urine. Then exhale and let the muscles relax all the way down. Practice this several times. When you are ready, put all the steps together. Inhale, move your tailbone down and squeeze the PC pump. Exhale, make a sound, lift your tailbone as you flatten your back and relax your PC muscles. Practice this until you can do it easily. Practice this exercise at least 100 times a day.

Practice your own pleasure

Once you’ve mastered this practice, try doing it while pleasuring yourself. As you near orgasm, imagine yourself pulling the energy into your heart, while squeezing your PC muscle and holding your breath. While holding your breath, apply pressure around the base of the penis with your thumb and ring finger, or press up on the center of the perineum with the first two fingers. This helps prevent ejaculation. Exhale, release the PC and relax the body completely. This allows the energy to spread throughout the body. When you feel ready, start pleasuring yourself again and repeat the above process. Do this 3-4 times. You can choose to have an ejaculation or you can choose not to have one. I recommend experimenting with both and seeing what you find.

I hope you find this practice useful. These tantric tools can help men of any age to enhance their sexual pleasure and increase their overall health and vitality. Your comments are appreciated. To learn more about ejaculation choice and becoming a multi-orgasmic man, I recommend reading Chapter 8 of Margo Anand’s The Art of Sexual Magic. Enjoy!

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