Lymphatic drainage massage: why and what to expect

Lymphatic drainage massage uses long but light, gentle repetitive movements, which encourages the cleansing of toxins from the body through the lymphatic flow. The functions of the lymphatic fluid are diverse and vital for the well-being of the body. The fluid is a slightly yellow transparent substance, which is filtered and cleaned by the lymph nodes, which are located around the organs and tissues of the body. In addition, the fluid carries antibodies and white blood cells to these tissues and organs, allowing the body to fight infection and thus aiding the immune system.

Lymphatic drainage can benefit a wide variety of conditions including; arthritis, chronic fatigue, digestive disorders, insomnia, migraines, joint problems, sinusitis, skin disorders, muscle pain and stress.

At the initial consultation, your therapist will need to obtain some information about your general health, lifestyle, medical history, and any areas of concern that have led you to seek the therapists’ help. The therapist can establish from this information how often he should attend and how many sessions he may require to achieve a positive result. Before your appointment, it is advisable to drink plenty of water to help the body flush out toxins from your body. With this in mind, refraining from a large meal and drinking alcohol is also recommended.

To improve lymphatic flow, the massage treatment is performed in a heated room on a massage table, where the client will lie under sheets or towels. The strokes and movements are made in the direction of the lymph nodes, the main areas being the groin, the armpits and the neck. Stroking ranges from long, light, gentle flowing strokes to a gentle pumping motion, all of which engage the lymphatic system. During treatment, the therapist is careful to locate any areas of obstruction.

The duration of the session will depend on the areas of the body that need attention. If any of the main areas of the body require massage, the session can last from one hour to ninety minutes. Whereas a session that lasts thirty to sixty minutes can focus on just one area of ​​the body, such as the arm or leg, if that is the location of the injury.

Lymphatic drainage can be a very relaxing experience. An increase in energy levels can be experienced even after the first session and you can often fall asleep during treatment.

Most people find lymphatic drainage deeply relaxing and enjoy the tension it releases throughout the body. It is also extremely safe when carried out by a qualified therapist. It is wise to do some research and select a therapist who is a member of, or accredited by, a professional association or body.

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