How to lose a double chin without surgery

If a double chin is a real problem for men, then it is a real nightmare for women. Most of the time a double chin will appear as we gain weight or our body slows down as we age. We don’t burn as many calories, so naturally we all get a little fatter as we get older.

A double chin is commonplace for both men and women and many cures can work for both. Men may have a slight advantage in that they can grow a beard or stubble in a very discreet position that can be cut designer fashion around the chin to flow over the same double chin lines. There is a real art to this and many movie stars and personalities find this option perfectly enjoyable. But what about the rest of us who prefer to get rid of double chins once and for all?

The first thing to consider is diet. I know there’s no surprise there, but it really works. A balanced diet of minerals, proteins and vitamins along with regular exercise will reduce body fat and this includes the face. Drinking a lot of water, at least two/four liters a day will not do you any harm. Drinking a lot of fresh orange and lemon juice is very beneficial for you because it contains natural antioxidants and it will flush out all the toxins from your body.

Exercise is a real necessity. Running, playing tennis, squash or racquetball, for example, will force you to move in different directions and make your loose skin very flexible. You may not feel it, but it will move in all directions. Watch any slow motion of an athlete and you’ll see what I mean. If you combine this move with sweating your face, then you have an ideal weight loss recipe, as long as you stay away from fatty foods or anything high in calories.

Saunas are another wonderful way to lose weight and it’s such a hot area that you can’t stop sweating and losing weight on your face. After a sauna, how about a massage, especially a facial? All the rubbing, needing, and stretching of your facial muscles won’t hurt your profile at all, either.

If you prefer something a little private in the comfort of your own home, then you can target your sagging chin area directly with a few simple exercises. With the top of your hand (not your palm), you can gently tap the area up. You have to do this for 10-20 minutes. You can keep trading hands if you want because it can be a bit exhausting. Do this twice a day for a couple of weeks and you should see a significant difference. This type of facial exercise is very popular in Asia and is practiced by the Chinese and Japanese.

Another exercise you can do is to use both thumbs and rotate the sagging chin area. This is a bit more intense than the light slapping option, but it can have some very positive results. You must make sure that you do not overdo it with these types of exercises. There’s no point in basically punching your face in just to bring the hit show a little closer. Tomorrow will be another day, so try to be patient. The results will come if you are constant with the exercise and strict with your diet.

I would avoid doing the stressful neck exercises that some people discuss. This can cause serious damage to the upper spine and neck area. There is no point in trying to rectify one area of ​​your body only to realize that you have caused another that has more serious implications. The trick is to do things little by little. Your double chin didn’t appear overnight, so naturally it will take time to reduce or hopefully be gone for good.

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