Have you looked in the mirror lately and said to yourself “wow … my legs are fat”? Chubby ankles and cheesy “homemade upper legs are horrible for self esteem and generally if you have chubby legs you steer clear of anything that shows them. There are no skinny jeans, skirts or shorts for Fortunately, you don’t have If you follow a few simple rules over the next few months, you can get rid of chubby legs for good!

Men, you too can benefit from these tips, of course. But for the purposes of this article, we will look at the problem from the perspective of women. Unfortunately, women are faced with the fact that women tend to store more fat in their legs than men. Have you ever heard a man complain about having “ankles” (calves that roll around the ankles without losing weight)? These dreaded “ankles”, of course, can occur in a man, but it is in women that they appear much more quickly.

Regardless of who you are, here are some tricks on how to get rid of chubby legs.

Do some exercises to slim your legs

If you want slim legs, you’ll need to cut the overall extra body fat first, and second, build the lean muscle mass that gives them that toned look.

You can do both of these things by burning calories through cardio and aerobic exercise, and through strength training and toning exercises. The combination of these two activities will eliminate stubby legs for sure.

The best type of cardiovascular exercises will be those that focus on the legs, such as riding a bike, floating on water, or going for a jog on the sand or in the water. In the gym you can do training sessions on the elliptical cross trainer, treadmill or stair climber. You don’t need to overdo it. 20-30 minutes a day is plenty, and scheduling a few “rest days” is a good idea, as they allow your body to recover.

For the strength training or toning portion, select exercises specifically designed to target your outer and inner thighs, calves, and hip flexors. Lunges, classic leg lifts, wall squats, and more are effective.

Foods That Help Get Rid of Chubby Legs

If you want to lose weight, exercise alone is not enough. It is important to eat nutritious food as much as possible and stay away from sugary foods. The insulin your body produces in reaction to sugar makes you feel hungry, and when you’re hungry, you eat … even if your body doesn’t NEED the extra calories.

Establish a healthy eating plan, choosing complex carbohydrates, whole grains, and other natural foods. Swap your coffee for green tea and get at least 3 servings of dairy a day. All of these are natural fat destroyers and will help to get rid of plump legs and an overall plump body.

By following these tips (exercise and diet), you will get those legs capable of showing off in no time!