How Excessive Exercise Could Negatively Affect Your Health

A large number of people are engaged in cardiovascular activities and several others primarily to lose weight. On the other hand, excessive training of any kind could cause the body to start reacting negatively. This brings to mind the proverb that says: too much of anything is bad. And exercise is no exception here.

Training is a great thing and it seems that even more training should provide many more benefits. In the truest sense, it really pays off some extra profit, until it goes a little too far. At this juncture, your body may begin to respond in another way.

This is correct in addition to the fact that training is recognized as more of a “healthy stress”. However, your adrenal acorns cannot make a distinction between them.

Stress and cortisol

Excessive physical exercise induces a hormone called cortisol. This hormone tells your body to hold on to its fat stores. Cortisol is secreted by the body whenever it is under some kind of stress.

Stress can be due to school, the workplace, unhealthy eating, lack of sleep, family problems, and many other things. They can easily stress your body and cause it to release cortisol. The unfortunate thing is that the body also views fitness as a stressor.

Consequence of excessive physical exercise

If you press the body too hard for too long, it can result in higher cortisol levels, adrenal fatigue, and even elevated food cravings.

Stress, regardless of its source, has a way of influencing neurotransmitters. These neurotransmitters, which include dopamine, GABA, and serotonin, are our anxiolytic brain chemicals that make us feel good. Stress and excessive extreme training reduce the amounts of these types of neurotransmitters. This often leads to debilitating tiredness, sleep disturbances, and depressive disorders as well.

Continuously high amounts of cortisol can have a detrimental impact on fat loss. It could also increase the risk associated with a variety of health problems.

Female Athlete Triad

For women, excessive physical exercise can also result in the “female athlete triad.” This is a condition of the probable interruption of menstruation, eating problems and brittle bones or loss of bone minerals. A combination of exercise and calorie restriction often causes these types of symptoms.

Decreased immunological efficacy

Moderate physical fitness helps improve your body’s immune system, while too much physical exercise tends to inhibit it. Excessive exercise increases the body’s exposure to infection. Likewise, there is the high severity of minor infections and also the decrease in the production of immunoglobulins.

Decreased testosterone

Also, it is a reality that cortisol and testosterone collide with each other. Testosterone is important for the development and maintenance of skeletal muscle, bones, and red blood cells. They also help in weight loss as they are very metabolically active.

The depth of training (which is more than 50% of the maximum oxygen intake) over a prolonged period activates the sympathetic nervous system and results in an overproduction of cortisol. On the other hand, this stops the testosterone discharge.

Reduced testosterone, for men, could easily cause a decrease in libido. However, this could be a combined consequence of both body exhaustion and reduced testosterone levels.

In the event that you have been exercising too much, the first course of action is for you to honestly acknowledge and acknowledge this reality. You have to admit to yourself that you are really struggling with this problem.

Another idea that can help you reduce the number of training routines is to stick to a training program. This schedule should vary your exercise load and incorporate mandatory rest periods as well.

However, it will be necessary to seek the help of a healthcare professional for the treatment of both psychological and physical symptoms.

On the other hand, this does not suggest that you should give up exercising, but rather that you should get the right amount.

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