These homemade detox drinks for weight loss are a natural way to melt fat fast. Detoxing removes toxins and helps you achieve your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detoxify your body regularly.
It is important to note that if you plan to drink only detox drinks for more than a few days, make sure that your current health condition allows you to switch from your normal diet to a detox diet. Before doing any kind of long-term or drastic detox, you should consult with a doctor.
With that being said, here are 7 homemade detox drinks to help you lose weight:
- Tea: Tea is a natural detox drink that flushes toxins out of your system. Dandelion tea, green tea, peppermint tea, and ginger tea are especially effective in supporting weight loss. Drink 3 to 5 cups of tea daily to support your weight loss efforts.
- Cranberry juice: Cranberry juice improves the body’s metabolism, which is essential to convert fats into energy instead of excess weight. In addition to eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. Plus, this detox drink also helps flush nicotine and alcohol out of your system in just about four days. Drink at least 32 ounces of 100% organic cranberry juice every day.
- cabbage juice: Cabbage is very effective in detoxifying the liver. And because your liver is responsible for detoxifying your body, it’s an essential part of your detox and weight loss plan. If you have a juicer, juice cabbage, carrots, and pears for a deliciously refreshing detox drink.
- cabbage broth: For a satisfying hot drink, simmer a head of cabbage along with carrots, onions, and a pinch of salt, then strain and drink. You can also add other vegetables to add more nutrients to this hot detox drink, which is very effective in detoxifying the liver.
- cucumber and lemon: This may seem like an amazing combination, but the effects of these two ingredients were tested by professional nutritionists and found to be a very effective weight loss and detox drink. All you have to do is use a blender to blend 1 finely chopped cucumber and the juice of half a lemon. Drink at least 2 times a day. This detox drink speeds up your metabolism, essential to lose weight quickly, and you will notice how it charges you with energy.
- Master Cleaning Lemonade: This is probably the most popular weight loss detox drink in the industry. Celebrities like Angelina Jolie and Beyoncé Knowles made it famous because it is an extremely effective detox drink for losing weight and improving complexion. This is a perfect homemade detox drink to lose weight fast. Mix lemon juice, organic maple syrup, and a pinch of cayenne pepper in a 10 oz. mug. glass of water. Drink this drink all day for best results.
- salt water cleaning: At the beginning of your detox, you may want to do a salt water detox to cleanse your digestive system and prepare your body for weight loss. Do this on a day when you have a lot of time to stay indoors near the bathroom, as it will run through your body very quickly. Mix 1 to 2 tablespoons of natural sea salt in a quart of lukewarm water. Don’t use table salt; it will not have the same effect. Stir or shake until the salt dissolves. Drink and then relax. Most people report a bowel movement within 30 minutes to two hours and several more may follow. Once you’ve cleaned out your system, reset it by eating yogurt to replenish the beneficial bacteria in your digestive tract, drink juice, and eat fresh, cooked, and steamed fruits and vegetables.
In addition to these detox drinks, be sure to eat plenty of vegetables, fruits, and whole foods that fill you up and give you the best chance of losing weight fast.